Dandelion
Botanical name: Taraxacum officinale
Family: Daisy (Asteraceae)
Collectability: plentiful, common, widespread, good, weed
Main benefit
liver, urinary tract, rheumatic conditions, blood cleanser, highly nutritious - see also note on inulin in the glossary below
Use - overview
Features and Identification
Habitat
Type: grassy areas, waste places
Distribution: throughout northern hemisphere
General
Growth type: herb
Cycle: perennial
Height: up to 45cm
Other: variable
Leaf
Shape: long, narrow
Texture: smooth
Arrangement: basal rosette
Edge: shallow to deeply toothed
Stem
Texture: smooth
Cross hollow:
Other: milky white sap
Root
Type: tapered
Colour: cream
Depth: very deep
Flower
Diameter: 35-50mm
Arrangement: solitary, leafless stalk
Colour:
Seed
Shape: long, thin
Size: 2mm
Other: attached to parachute, seed head forms delicate fluff ball
Type: grassy areas, waste places
Distribution: throughout northern hemisphere
General
Growth type: herb
Cycle: perennial
Height: up to 45cm
Other: variable

Shape: long, narrow
Texture: smooth
Arrangement: basal rosette
Edge: shallow to deeply toothed

Texture: smooth
Cross hollow:
Other: milky white sap

Type: tapered
Colour: cream
Depth: very deep

Diameter: 35-50mm
Arrangement: solitary, leafless stalk
Colour:


Shape: long, thin
Size: 2mm
Other: attached to parachute, seed head forms delicate fluff ball
Caution Notes

When Available?





Parts with black and white icons are for non-culinary use
Culinary Use
Flavour
Rating and Description:
mild to bitter (small leaves best)
pungent
How to Consume
young: raw; any: leaf curd
raw, roasted, lactic soda
raw, roasted (seeds are not suitable for sprouting due to long germination period - about 2 weeks, and need for temperature treatment)
raw
Special preparation
remove midrib
scrub, don't peel
remove green parts
grind
Nutrition
2.7% protein, 9.2% carbohydrates, magnesium, very high in carotenoids, possibly contains inulin (see also note [1] below)
potassium, inulin (up to 25%, see also note [1] below), no starch
Used as ...
food
food, juice (less bitter), beverage (coffee substitute, lactic soda)
beverage
Rating and Description:




How to Consume




Special preparation




Nutrition


Used as ...




Medicinal Use
Action:
Whole plant: antibacterial, anticancer, antivirus, cholagogue, depurative, diuretic (high potassium, normally lost in excretion), hepatic, laxative, stomachic, tonic
May treat:
Whole plant: urinary tract/liver disorders, oedema, skin complaints, gout, rheumatism, arteriosclerosis, cellulite, diabetes
best for urinary system
best for liver, yeast infections, breast and lung cancer. Also has all the benifits of inulin.
latex can remove corns, warts and verrucae
Whole plant: antibacterial, anticancer, antivirus, cholagogue, depurative, diuretic (high potassium, normally lost in excretion), hepatic, laxative, stomachic, tonic
May treat:
Whole plant: urinary tract/liver disorders, oedema, skin complaints, gout, rheumatism, arteriosclerosis, cellulite, diabetes



Other Use
The plant breaks up dense, heavy soil and repels army worms.
magenta-brown dye

Collection, Storing and Notes
Collection
best when when plant is flowering, spring
For less bitter flavour (food use) pick from September to February, with autumn being best for higher inulin content. For medicinal use (for maximum bitter content) pick June to August
Drying
dry to store (root becomes weaker after drying)
Note
[1] The information source states that the content of 24.7g (just under 1 oz) of raw dandelion greens supplies 6g of inulin (daily recommended amount). However, the inulin-rich part of dandelion is the root, and therefore the source is probably incorrect as to the part stated. Nevertheless, both parts are highly nutritious, regardless of those claims, so it would be beneficial to eat both.


Drying


Note
[1] The information source states that the content of 24.7g (just under 1 oz) of raw dandelion greens supplies 6g of inulin (daily recommended amount). However, the inulin-rich part of dandelion is the root, and therefore the source is probably incorrect as to the part stated. Nevertheless, both parts are highly nutritious, regardless of those claims, so it would be beneficial to eat both.
Key
Plant parts:
leaf
stem or trunk
sap
root, bulb, tuber and other below ground parts
flower
fruit
seed
Parts with black and white icons in the availability section are for non-culinary use
Use:
culinary use
medicinal use
household use
Other:
caution







Parts with black and white icons in the availability section are for non-culinary use
Use:



Other:

Glossary
Glossary of Medicinal Terms and Nutritive Substances
- antibacterial: kills bacteria
- anticancer: used in the treatment of cancer
- antimicrobial: helps the body destroy or resist pathogens (see also antibacterial and antiseptic)
- antivirus, antiviral: treats viral infections
- cholagogue: increases flow of bile
- depurative: eliminates toxins and purifies the system, especially the blood
- diuretic: increases secretion and elimination of urine
- glucose-modulatory: the ability to help maintain normal blood glucose levels
- hepatic: acts upon the liver
- hypolipidemic: decreases circulating fats in the bloodstream
- Inulin: Inulin is a form of non-digestible sugar which promotes the growth of beneficial bacteria in the colon. The slow fermentation rate favours the bacteria in the descending colon where a number of colon health problems occur.
May be anticancer, antimicrobial, hypolipidemic, glucose-modulatory, and treat intestinal infections, constipation, inflammatory bowel disease, diabetes, some forms of cancer, protect against osteoporosis, help correct problems of fat or glucose metabolism and may improve mineral absorption, especially calcium, and possibly magnesium.
Eating large quantities may result in an increase of gas, bloating or bowel movement, especially with previous low consumption. Increase may also temporarily prolong colonic transit time and impair nutrient absorption until the colon has adjusted to a higher intake. - laxative: evacuates the bowels or softens stools
- stomachic: treats stomach disorders
- tonic: improves general health, bringing steady improvement